LBD Logo

Cultural & Migration Transitions

Living between cultures is enriching — and complex. Coaching for the "both/and" identity.

For diaspora, third-culture adults, and multicultural individuals feeling fragmented or as if they must "choose sides."
  • In diaspora, third-culture adults, and multicultural individuals.?
  • Working as expats in Europe or returning home, and hence facing identity struggles.?
  • Living between cultures and feeling torn between identities.?
  • Feeling torn about their sense of belonging alongside cultural differences.?
  • Integration of “both/and” identities.?
  • Working in multicultural environments.?
  • Living between cultures.?
  • Undergoing identity shifts.?
  • Facing internal conflict while trying to integrate.?
  • Left unresolved, cultural tension affects confidence, belonging, and well-being. This coaching is ideal for expats, those in interracial relationships, or those working in multicultural environments facing internal conflict while trying to integrate.

    The Transformation

    You'll feel seen and grounded, capable of adapting to new environments without losing touch with your true self at the core.

    Together, We'll Explore

    • Stories and values shaping your identity
    • Self-leadership and emotional resilience
    • Belonging without erasing difference
    • Embracing "in-between" spaces
    • Strategies for migration and integration
    • Thriving in diverse or new environments
    • Are looking for a safe, confidential environment to reflect, challenge limiting beliefs, and rediscover your identity

    Outcomes often include:

    • Feeling seen, heard and honoured in your own story and uniqueness
    • Support, compassion, and comfort to honour your story and give it a voice in a safe space
    • Reconnecting with your roots and learning to embrace your both/and identities without sacrificing or losing touch with your true self.
    • Feeling grounded, confident, and whole — capable of adapting to and managing transitions with clarity, confidence, and pride in who you are at your core.
    • Integration and a clear sense of self in a new country, environment, and society.

    Package

    Tailored session packages (Online or In-person)

    Start a session to feel grounded and whole without having to choose one world over the other.